does a fast count if it goes over night?
i haven't eaten since about 6.30 last night (i just haven't felt hungry all day)
i was considering going through to tomorrow, but I've just been to the market and got a load of fruit and veg. i hate throwing food away (okay the market is reeeeally cheap, but still!) and it goes off faster because it hasn't been sprayed with preservatives.
so i was thinking of waiting till its been 24 hours and having a small salad. or should i just wait till tomorrow?
Coffee and smokes and cold Diet Cokes are what pretty girls are made of. x. Shoot for the moon. Even if you miss you will land among the stars.
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I say it's never to late or early to start a fast. if it's weird to have started at night, i think that the 24 hour goal is good. I have a timer on my phone, and i keep it going while i fast to keep track of how many hours i've been fasting. maybe that would help you?
ReplyDeletethat sounds like a good idea. just felt werid because i didnt plan it, and obviously i wouldn't eat at night anyways lol. kept on changing my mind whether i should stick to it or not - quite glad i did :) xx
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