this binging is stopping.
with a little sugar from fruit smoothies. i know you can't on dukan, but i read this today.
Did you know that Refined Table Sugar is actually now CLASSIFIED AS A DRUG because:
1- Eating sugar makes you physically CRAVE MORE of it.
2- Eating sugar causes your body to release pleasure chemicals as it stimulates the same part in the brain that cocaine and heroine use does,
3- When you try to 'come off' of sugar you have withdrawal symptoms equal in severity to someone who is going through withdrawal from cocaine or heroin.
and i know it. i hurt without sugar. so i'll try to wean myself off it.
i had 2 binge free days last week. this week i aim to beat that.
ana ... i beg of you. help me.