i hate the sound of some peole eating

blurrgh. especially when they're all salivary and throaty. and shovelling it down their throat. ewww.

although today has been a low calorie day, so that cheers me up :) even though i had salad and chicken stuffed with boursin for dinner. it was light boursin and i managed to get away with scraping a lot of it out and spreading it around my plate.

i even had a bit of toast (cut the crusts off so it was 20g) cut in half again with cinnamon sugar on one side and peanut butter on the other - and my whole days intake is still about 350 :) gonna do some crunches and stuff in a bit.

i read something today that peanut butter is actually really good for you and can even burn fat (in low portions) because it is full of good fat! but only real peanut butter, not the sugary over processed stuff. the reduced fat peanut butter can actually be bad for you as they replace the good fats (which can burn body fat) with bad fat - so there's an excuse to be a little bit indulgent - yay :)