i literally have no energy whatsoever, honestly, it's a struggle to even roll over in bed to get up :(
i know it's because i'm not eating enough, and i know i need to be eating more to maintain ... but i just don't want to.
i don't even feel hungry any more - just exhausted. i fill up on coffee, but that doesn't seem to do much.
i just don't know when to start eating "normal" again. i still feel guilty from the weekend, and over the next couple of weeks there will be a lot of eating and drinking as its my birthday. and birthday cake. urrrghhh.
i don't like being back at home and having so little control over dinner- i need to ask mum if i can cook some more. i don't like that she doesn't weigh stuff out, and always ends up with too much so the portions are massive. and she always uses too much oil - its unnecessary!! i spent a whole academic year at uni without even buying oil - we have fry lite spray - its genius!
suppose i should get up and try and eat some porridge. i know its not that bad for you, but its so high in calories in such a small portion! but also high in energy - which i definitely need anyway, despite all the cleaning and laundry and stuff i have to do.
mehhhhhh
(later)
oooh, the scales said 107!! that's lower that what i was before that baaaad weekend. happy happy happy :)
still don't want to eat though! haha. i may have some extra grapes to celebrate :)
try to eat fruit or celery, stuff that goes right through you but helps give you energy without really fluffing you up to much
ReplyDeletegood luck!! i'm stuck at 136 because my friends keep dragging me to lunch, and they're getting suspicious.